Sqlpt pilates studio
Pilates offers a holistic workout that goes far beyond building muscle—it’s about nurturing both body and mind. By emphasizing controlled, deliberate movements, Pilates strengthens your core, improves posture, and enhances overall balance and flexibility. Each session challenges you to engage your muscles in a precise, thoughtful way, helping you develop not only physical strength but also increased body awareness.
In a calm and focused environment, Pilates transforms your workout routine into a mindful practice that reduces stress and sharpens concentration. Its low-impact nature makes it accessible for people of all fitness levels while providing effective resistance training that sculpts lean muscle and supports rehabilitation. Whether you’re aiming for improved stability, greater mobility, or a deeper mind-body connection, Pilates empowers you to move confidently and live with vitality
It is a recognition of the way we integrate Bala’s sleek, functional equipment into our results-driven, design-forward classes. At SQLPT, our “Bala-fueled” sessions combine precise, anatomy-based movement with an elevated studio aesthetic that aligns seamlessly with Bala’s style and ethos.
As a Studio Edit Partner, SQLPT Pilates is positioned as a go-to destination for clients seeking a high-performance, beautifully designed workout experience infused with Bala’s signature gear.
For us, this partnership isn’t just about equipment—it’s about shared values in movement, design, and raising the standard for what a fitness experience should be.
At SQLPT, we believe in more than just fitness – we believe in the transformative power of movement. Nestled in the heart of Fort Lauderdale, our modern Pilates studio offers a unique blend of strength, flexibility, and mindfulness designed to empower your body and calm your mind. Whether you’re new to Pilates or a seasoned practitioner, our expert instructors are here to guide you through every movement, helping you build confidence and achieve your wellness goals.
Step into our welcoming space and experience the perfect fusion of mindful movement and Fort Lauderdale’s vibrant energy. Let us help you elevate your Pilates practice – one breath, one stretch, one class at a time.
Let’s get SQLPTED
Please ensure to bring your own mat or you may rent our Bala mats upon arrival.
Abs & Arms SQLPT is a 50 minute class in which you’ll engage in a series of expertly crafted Pilates movements designed to define and strengthen your abdominal muscles while lifting and sculpting your arms. Using a combination of Pilates mats, resistance bands, and light hand weights, each exercise is performed with the utmost attention to detail, ensuring you achieve a toned, lean physique without compromising on form.
Abs & Booty SQLPT is a 50 minute targeted workout designed to tone and sculpt the core and glutes, using the principles of Pilates to create long, lean muscles and improve overall strength and flexibility. In this class, you’ll focus on exercises that specifically engage the abdominal muscles and glutes, two of the most sought-after areas for strength and definition. The class incorporates a variety of Pilates movements, such as leg raises, pelvic lifts, planks, and spinal articulation, all with an emphasis on controlled, precise movements.
This dynamic 50 minute Pilates class is designed for everyone — whether you’re brand new to Pilates or looking to deepen your practice. Expect a balanced workout that builds strength, improves flexibility, and sharpens body awareness. Modifications and progressions are offered throughout, allowing beginners to move confidently while providing more experienced participants opportunities to be challenged. With a focus on core stability, alignment, and mindful movement, you’ll leave feeling stronger, more centered, and energized.
Cardio SQLPT is a 50 minute, dynamic and energetic workout that combines the core-strengthening benefits of traditional Pilates with the heart-pumping intensity of cardio exercises. This class is designed to get your heart rate up while simultaneously sculpting and toning your muscles.
Power Pilates with weights is a 50 minute class, designed to challenge your muscles while still focusing on the alignment, flexibility, and control that are hallmarks of Pilates. The combination of strength-building with the precision of Pilates ensures that you’re not only working your muscles but also improving posture, flexibility, and core stability. The class also promotes improved muscular endurance and helps burn fat through continuous, full-body movements.
Take a break from the fast pace of daily life and reconnect with your body through Restorative Pilates. This 50 minute, gentle, studio-based class blends traditional Pilates principles with slow, mindful movements designed to promote deep relaxation, release tension, and support overall recovery. Perfect for all levels, especially those recovering from injury, managing stress, or seeking a low-impact practice. Expect personalized guidance in a calm, welcoming environment, with a focus on breathwork, alignment, core engagement, and improving mobility. Walk away feeling balanced, refreshed, and re-energized.
A full-body workout that bridges the gap between pilates precision and strength training intensity. Designed to challenge and stabilize your core, this 50-minute class uses resistance and tempo to build endurance, tone muscles, and improve control. Each session flows through intentional, low-impact movements that push both mind and body. Get ready to sweat, strengthen, and move with purpose.
Think you’re ready to level up? This is your introduction to advanced Pilates—with a no-nonsense, tough-love twist. In these 50 minutes, expect challenging, precision-focused sequences that push your strength, control, and stamina to new heights. You’ll sweat, you’ll shake, and you’ll discover muscles you didn’t know you had. Guided by expert instruction, every move is designed to refine your technique, sharpen your focus, and build the resilience needed for true Pilates mastery. Not for the faint-hearted—come prepared to work hard and leave stronger.
