Classes
Step into our studio for a transformative experience that revitalizes both body and mind. Each class is intentionally designed to enhance circulation, improve flexibility, and support muscle recovery. As you move through energizing sequences, you'll build strength, release tension, and unlock deeper mobility. Our expert instructors guide you with precision and care, helping you connect breath with movement and find your rhythm. Leave each session feeling stronger, more centered, and one step closer to your wellness goals.
Abs & Arms SQLPT is a 50 minute class in which you’ll engage in a series of expertly crafted Pilates movements designed to define and strengthen your abdominal muscles while lifting and sculpting your arms. Using a combination of Pilates mats, resistance bands, and light hand weights, each exercise is performed with the utmost attention to detail, ensuring you achieve a toned, lean physique without compromising on form.
Abs & Booty SQLPT is a 50 minute targeted workout designed to tone and sculpt the core and glutes, using the principles of Pilates to create long, lean muscles and improve overall strength and flexibility. In this class, you’ll focus on exercises that specifically engage the abdominal muscles and glutes, two of the most sought-after areas for strength and definition. The class incorporates a variety of Pilates movements, such as leg raises, pelvic lifts, planks, and spinal articulation, all with an emphasis on controlled, precise movements.
This dynamic 50 minute Pilates class is designed for everyone — whether you’re brand new to Pilates or looking to deepen your practice. Expect a balanced workout that builds strength, improves flexibility, and sharpens body awareness. Modifications and progressions are offered throughout, allowing beginners to move confidently while providing more experienced participants opportunities to be challenged. With a focus on core stability, alignment, and mindful movement, you’ll leave feeling stronger, more centered, and energized.
Power Pilates with weights is a 50 minute class, designed to challenge your muscles while still focusing on the alignment, flexibility, and control that are hallmarks of Pilates. The combination of strength-building with the precision of Pilates ensures that you’re not only working your muscles but also improving posture, flexibility, and core stability. The class also promotes improved muscular endurance and helps burn fat through continuous, full-body movements.
A full-body workout that bridges the gap between pilates precision and strength training intensity. Designed to challenge and stabilize your core, this 50-minute class uses resistance and tempo to build endurance, tone muscles, and improve control. Each session flows through intentional, low-impact movements that push both mind and body. Get ready to sweat, strengthen, and move with purpose.