WELCOME TO MAT METHOD TRAINING
In this training journey, we’ll dive into the origins of Pilates, explore the life of its founder, Joseph Pilates, and understand the core principles that define his method. You’ll gain a deep appreciation for correct form, posture, and alignment — all crucial elements for unlocking the full benefits of Pilates while avoiding injury.
This course will guide you through the foundational and intermediate mat Pilates sequences, breaking down each movement so you can both execute them properly and grasp their purpose. With this foundation, you’ll be ready to progress confidently into more challenging exercises. Along the way, you’ll also learn the basics of muscle anatomy and how to engage specific muscles for more powerful, precise movement.
Breathing will be another key focus — you'll discover how intentional breathwork enhances your control, endurance, and overall performance during Pilates routines. Throughout the program, we’ll emphasize the value of regular practice, giving you the tools, support, and encouragement needed to stay committed and consistent.
Whether you're completely new to Pilates or already experienced, this training is designed to help you master my signature SQLPT method. Our goal is to create a safe and motivating space where you can build confidence, develop skill, and achieve lasting results.