Studio
Step into our serene, light-filled studio—thoughtfully designed to foster both comfort and inspiration. Warm earth tones, natural textures, and an open layout create a tranquil environment where you can focus on each mindful movement. Our state-of-the-art equipment is arranged to support every level of practice, ensuring a safe, personalized experience. Whether you’re discovering Pilates for the first time or refining your routine, our studio is your haven for building strength, deepening body awareness, and cultivating a balanced sense of well-being.
Fort Lauderdale
904 N Flagler Dr
Fort Lauderdale, FL 33301
Boca Raton
405 SE Mizner Blvd, #69
Boca Raton, FL 33332
You can book via our app and on the website.
Google Play Store : https://play.google.com
Apple Store: https://apps.apple.com
We recommend arriving at least 10 minutes early to get parked, settle into your spot, and connect with the instructor and fellow classmates. Stay hydrated by drinking plenty of water the night before and be sure to bring a water bottle with you to class. Wear comfortable, breathable athletic wear—and get ready to sweat!
Please bring a yoga mat for class. If you don’t have one, we have mats available to rent for $5. Pilates grip socks are optional—wear them if you’d like, or go without.
Classes are for everyone willing to be challenged. We help with modifications for those that may need it but be ready to push your body to new limits.
We offer privates for those seeking additional help transitioning into their Pilates journey.
Everyone is seeking different results and is on their own journey. To get the maximum results we recommend showing up 5-6 days per week and alternating between different types of classes. We offer intense classes such as Cardio SQLPT in order for you to get your best Pilates workout in. We also offer a Restorative Pilates class to ensure you receive a nice stretch in the middle of your weekly routine.
Consult with your SQLPT Pilates instructor for best practice and results for your journey.
This cancellation window varies by package purchased or perks of a membership.
You can cancel a class more than 12 hours prior without a fee. Cancellations less than 12 hours before class are subject to a $15 late cancellation fee and loss of credit.
No Show Fees are $15 and loss of credit
Absolutely, we offer BALA play mat rentals for $5. But, we do encourage you to bring your own!