WELCOME TO TEACHER TRAINING

In this program, we will delve into the world of Pilates, learning the basics of the technique and advancing your skills on the mat. We will cover a comprehensive understanding of the theory and practice of Pilates, ensuring that you leave the course feeling confident and knowledgeable.

Where movement becomes mastery.

Our 100-hour Mat Pilates Teacher Training is designed to build a strong, in-depth foundation rooted in precision, anatomy, and the SQLPT method. This program goes beyond the fundamentals—focusing on alignment, intentional movement, and the deeper understanding required to become a confident, impactful instructor.

Whether you’re looking to teach or simply deepen your personal practice, this training is designed to elevate the way you move, cue, and connect.

What You’ll Learn

A comprehensive approach to modern Pilates, blending classical foundations with contemporary application.

• Anatomy & physiology as it applies to movement
• Rehabilitation-based Pilates principles
• Pre- and postnatal considerations
• The art of cueing—both anatomical and client-friendly
• Movement psychology and client connection
• Programming and sequencing
• The business of Pilates and building your presence as an instructor

Program Breakdown

A structured, immersive experience designed to support both learning and application.

• 100-hour comprehensive certification
• 50 hours of education and guided instruction
• 25 hours of practical training (including 20 classes at SQLPT)
• 25 hours of observation

Ready to Begin?